Life can feel complicated. 

You deserve a space to talk it through.

Starting therapy can feel intimidating, whether this is your first time or life feels uncertain right now. Showing up for yourself takes courage, and that is where our work begins. Therapy with me is not about fixing you. It is about understanding your experiences and creating a life that feels aligned, meaningful, and true to who you are.

Together, we build personalized support tailored to your goals. Whether you feel stuck, overwhelmed, anxious, or ready for change, therapy offers space to slow down, reflect, and move forward with clarity, confidence, and self compassion.

You can expect a safe, compassionate environment where you explore thoughts and emotions at your own pace. Clients often describe me as warm, genuine, and easy to talk to. Our sessions feel like real conversations, giving you room to be fully yourself while being thoughtfully guided toward growth.

I use an integrative, evidence based approach, drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Brainspotting Phase I. Each session is tailored to your unique needs, helping you process emotions, build resilience, strengthen self compassion, and develop practical tools for long term wellbeing.

I earned my Bachelor of Science in Psychology from Mansfield University of Pennsylvania and my Master of Arts in Counseling from Kutztown University of Pennsylvania. I have been a Licensed Professional Counselor since 2017 and currently practice in Pennsylvania, Mississippi, and New Jersey. I am also a Board Certified TeleMental Health Provider.

When I am not in session, I enjoy playing mahjong, reading, exploring art workshops, traveling, and daily movement. I also spend time with friends, family, and my cat, who may occasionally make a quiet appearance during sessions.