Therapeutic Approach

I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Brainspotting (Phase I), tailoring each session to your unique needs to support deeper emotional processing and lasting, meaningful change.

Emotional & Cognitive Wellbeing

• Anxiety and high functioning stress – managing racing thoughts, overwhelm, and pressure to perform

• Stress management – practical strategies to reduce tension, prevent burnout, and feel more in control

• OCD and overthinking – reducing intrusive thoughts and compulsive cycles

• Depression and burnout – finding energy, motivation, and emotional balance

Self & Identity

• Self-esteem – building confidence, self-compassion, and a stronger sense of personal value

• Identity development and women’s concerns – exploring self-concept, confidence, and life alignment

Life & Relationships

• Trauma, grief, and loss – processing past experiences and life transitions in a safe, supportive space

• Life transitions and identity shifts – navigating career changes, college transitions, role changes, breakups/divorce, and major life changes

• Relationships and boundaries – building healthy connections at home, work, and in friendships

• Older Teens
• College students
• Adults